I would like to mention a little about our health, and mostly underrated wrist.

Carpal tunnel syndrome is a disease involving chronic nerve compression, which is located in the wrist.

This disease affects people who nadwyrężają wrist, such as working at a computer may also be the result of rheumatism. Let us remember that we in our work wrist strain! Symptoms of carpal tunnel syndrome are initially uncomfortable after waking up - we think then that we slept badly. Then the tingling in his fingers, trembling fingers and hands. This will be felt by holding the brush. Then, lack of precision and reduce the compression fist, catching. Treatment of this disease is very difficult, can do without further treatment or surgery.

Another type of overload in stock in our work is a strain or tendinitis. Lead to a state of prolonged exercise may be repetitive movements, in our case - sawing. There are several varieties nadwyrężeń, eg

• wrist tenosynovitis (doing the same steps over a long period of time)

• student's elbow (elbow charging reliance on it) and tennis (elbow charge not only by sport, but also by writing, or hand movements).

Treatment often consists of immobilization and use of hand treatments or medication.

In addition: the eyes. We have very good eyesight, which, unfortunately, much strain. Lighting is most important, remember to purchase the appropriate lamps and bulbs - now, thankfully, in shops before buying, one can test everything. Moreover, let us do a short rest between each klientkami.

Next, the spine, which is suitable desk and chair. Not kupujmy chair just because it is nice - it must also be functional (ie on wheels) and relevant to our growth.

Our enemy is dust floating everywhere. There should be a trap - it will bring more benefits if they learn how to properly manage client's finger on it, so that the dust immediately traveled to the fan. Nice idea there are also machines with absorber, unfortunately it is very expensive pleasure, but definitely worth the investment. And a mask, much disliked, also helps our health. I propose to look for your favorite model, you can choose a color or decorate them yourself;)

Postraszyłam little bit, but it's just that we pay more attention to our health because if we are not a miner with 30 years experience industrial disease will be difficult to prove, and the treatment is much more expensive than buying the different facilities to work. I also want to mention that I am not a doctor, so I have described cases are much more complex and, if necessary, medical specialist certainly give more information (and also more nastraszy consequences: D). It is obvious that the major nadwyrężeniach have to make a forced vacation from work.

Remember to go to the doctor, you must show proof of insurance. When we remember their activities on a regular payment of contributions, in the case of a contract of employment, we print enough RMUA for the current month.

How can we take care of yourself every day?

If you drink coffee, przyjmujmy additional magnesium. Coffee washes it, and the absence of magnesium revealed nocturnal cramps (summary remedy is to drink a glass of water). Once a month zafundujmy a massage "from head to toe" . If we begin to tear the tendon, let the oil of camphor, to buy at a pharmacy. It is used in the overloaded muscles and joints, causing local congestion, alleviating pain.

I just do not przepracowujmy now!

Waiting for your advice on how to take care of themselves.

Author:

Joanna Fronczak

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